11 Types of Stress and How They Affect You

TheDigitalArtist, Pixabay

APA

The American Psychological Association (APA) divides stress into three types:

  • Episodic Acute Stress
  • Chronic Stress
Ryan McGuire, Pixabay

Dr. Will Joel Friedman

This doctor divides stress into four categories:

  • Psychological Stress
  • Psychosocial Stress
  • Psychospiritual Stress
anncapictures, Pixabay

Dr. Karl Albrecht

This doctor divides stress into four chunks as well:

  • Anticipatory Stress
  • Situational Stress
  • Encounter Stress

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Ryver Knight

Ryver Knight

17 Followers

Student by day, YA fantasy author by night. Currently fighting a caffeine addiction and daydreams of eating cookies for a living…it’s a struggle. ¯\_(ツ)_/¯